Soma Retreats
Retreat Schedule
Day 1 - Wednesday
Arrive by 16:00 for a 16:30 introductory talk
17:15 First Demonstration of the Rounding Techniques
19:00 Enjoy our first meal together
19:45 Chats to check in and see how you're doing
Retire to your comfy bed whenever you wish
Day 2 - Thursday
08:00 Learn all about rounding during the morning.
You'll be given your schedule so you can start with your programme.
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 3 - Friday
08:00 Morning yoga & meditation (Rounds)
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 4 - Saturday
08:00 Morning yoga & meditation (Rounds)
12:00 Lunch-time
12:30 First group check in and chat.
13:30 - 1 hour of free time
14:30 Afternoon yoga & meditation (Rounds)
19:00 Dinner
19:45 Group chat to check in and see how you're doing
Day 5 - Sunday
08:00 Morning yoga & meditation (Rounds)
10:00 Closing talk and lots of guidance on how to integrate what you've learned into your everyday life.
11:00 It’t time to leave and implement your new experiences.
Bell Tents Twin/Private
Bathroom
Private King
Private King
Private King
A neatly made bed with patterned bedding, a rolled towel, and decorative pillows in a canvas tent.
Small wooden outdoor structure with a curved roof, window, and sink, set against a wooded background.
Wooden wall with a circular sign that reads 'The Shardi Space' and a tipi tent in the background on a dirt clearing with trees and blue sky.
A room with two sets of white wooden bunk beds, each with yellow bedding. There is a small white nightstand with a potted white orchid plant between the beds. A framed artwork hangs on the wall above the nightstand. The room has white walls, some with vertical paneling, and a patterned rug on the tiled floor.
A bedroom with white walls and decorations including three animal portraits on the wall depicting a unicorn and two deer. The bed has white sheets, a yellow pillow, a red pillow, red rolled towels, and a red and white checkered pillow. There is a small white dresser with green knobs in the corner.
Two neatly made beds with white linens, each with a pillow featuring a teal and white pattern and a mustard yellow pillow behind it. A dark teal towel is folded on the front bed, with a small white tray on the other bed. The room has a green accent wall with a decorative white wall piece shaped like a flower or mandala.
Two neatly made beds with white bedding, colorful embroidered pillows, yellow pillowcases, orange rolled towels, and a wooden nightstand with a decorative lamp in a cozy bedroom.
A bedroom with a green accent wall, white bed with yellow and embroidered decorative pillows, two matching lamps on white side tables, and a framed colorful artwork above the bed.
A neatly made bed with white sheets, two pillows with decorative pillowcases, two rolled towels in green and peach on the bed, a white nightstand with a woven table lamp, and a white dresser against a white wall with a peach accent wall.
A minimalist walk-in shower with white subway tiles, a round rainfall showerhead, a handheld shower, and patterned black and white floor tiles. A small soap dish is mounted on the wall.
Two white ceramic vessel sinks with chrome faucets on a wooden countertop in front of a mirror, in a bathroom with tiled walls.
Living room with a red wall, wooden staircase, bookshelf, and various decorations.
Room with four bunk beds with yellow bedding and decorative pillows, a yellow accent wall, a hanging light fixture, a striped rug, and a small table with a plant in a red pot.
A bedroom with a large window, light blue curtains, a coral-colored bed with patterned pillows, a yellow blanket, a side table with a woven lamp, and a colorful framed artwork on a dark wall.
A bedroom with a coral accent wall and a bed with colorful pillows and a patterned blanket. There are two wooden nightstands with woven lamps and a green plant on the right side.
Small bathroom with white walls, a toilet with a wooden seat, a small wooden shelf with decorative items, and a wooden countertop with a white sink
Interior of a canvas camping tent with a mattress on pallets and a striped rug on the ground, surrounded by trees and a clear blue sky
A bed with patterned linens, two pillows, and a folded towel, inside a beige tent with side windows. There are two small round tables, one on each side of the bed, and a woven mat and pouf on the floor.
