When you feel safe inside,
everything outside starts to change.
Start Sam's 28 Day Stress Reset in the Soma app. Day 1 is free, then try Premium free for seven days.
In their words
I've become a more grounded and authentic leader, experiencing deeper human connections as my practice progresses. Sam is the person responsible for all of this.”
“I never thought I could meditate, but Sam is an amazing instructor and taught me how to do it. I now love meditating thanks to him.”
“Simple yet powerful, and a welcome change from the breathing-focused meditation I used to do. Sam is a great teacher and easy to talk to.”
The Method
Three stages, at your own pace.
Feel Safe
Give your body and mind a chance to settle, and learn what feeling safe can be like.
See Clearly
With a quieter mind, notice what you need and the patterns you want to change.
Live Fully
Bring that clarity into your relationships, work and everyday choices.
Learn with Sam.
Learn Vedic meditation through the five-day course, with two private sessions with Sam and three recorded lessons to watch in your own time. A practice you can keep for life.
Explore the course →
A bedtime ritual, in book form
Before You Sleep
Give the last ten minutes of your day back to yourself. Follow 21 short nightly readings, each with seven affirmations, one line to write and a thought to carry into sleep.
- 21 nights in three stages
- 216 extra affirmations
- Three writing templates and a tracker
Ways to work with Sam
Start free, then go as deep as you like.
Start with Day 1 of the 28 Day Stress Reset, free, or learn Vedic meditation with Sam. Retreats and private mentoring take you deeper.
The 28 Day Stress Reset
Day 1 free, then a 7-day trial
Sam's meditation course in the Soma app. Try it properly before you pay anything.
Start Day 1 free →Learn to meditate
£495
The Vedic Hybrid Course. Learn the technique properly, for a calm you carry for life.
Learn more →Retreats
From €1,860
Six nights at a quiet quinta near Lisbon, going far deeper than daily life allows.
Learn more →Soma Mentoring Programme
Private, by application
One to one with Sam, shaped entirely around you. For those who want to go all in.
Learn more →In Lisbon and deciding where to begin? Our guide to meditation classes and courses in Lisbon compares the options.
The man behind the method
Sam was a joiner who lost most of his twenties to chronic fatigue. No diagnosis, no cure. One practice brought him back.
He trained for years under a master teacher, and now teaches the same practice to founders, veterans and parents who are running on empty. His authority comes from lived experience, not credentials.
Read Sam's storyBegin where it costs you nothing.
Day 1 of the 28 Day Stress Reset is free, and Premium is free for the seven days after it. Feel what settling your mind can do before you pay anything.
Start Day 1 free