Learn To Round

Did you know the practice of physical yoga (asana) was developed to get the mind ready to meditate?

Yoga and meditation work best when they are combined together and all Vedic Meditators are encouraged to learn Rounding, a systematic procedure derived from the Veda that's designed to deeply purify the mind and body. 

This process combines a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama), and meditation to powerful effect.

Performing the proper progression with correct intention allows deep rooted stresses to release and brings the nervous system back into balance.

Effortless purification of the mind and body through Rounding can quickly bring you to a greater state of happiness, clarity and peace. 

It's easy to learn regardless of your physical fitness and you can incorporate this advanced practice at home, in whole or in part, for enhanced benefits.

Rounding can be learnt in a 2.5 hour workshop or a multi-day retreat.

To take your practice to the next level choose from one of the options below.