Discover this proven meditation app that took Helen from being stressed, worried and negative thinking to becoming in tune with herself and living a stressless life within only 2 weeks of using the app

PS: 2000+ lives changed!

Including Helen, Alex, Lizzie, Kathy, Raelan, Kassy, Mara, Nikki, Alex and Francisco

You Are Not Alone

“One of the best decisions I made”

"I was skeptical at first. I didn't know if it would really work, or if I'd have the time, or if it was just another fad... but I am so glad I trusted my gut and learnt the meditation technique with Soma. Thank you for an incredible opportunity" - Laura James

“Everything I wanted… and more!”

"I started with Soma back in June and after 15 years of practicing traditional mindfulness meditation, I found Soma's approach to be such a massive relief. Well worth your money and time if you're serious about mental health and wellbeing." - John Ellison, Founder

"I cannot recommend Sam and Soma Meditation more highly! This meditation technique has been a total game changer for me. This is 100% worth the investment and will change your life" - Vanessa de Lande Long, Business Owner

“You would be mad not to”

FAQs

  • Yes you will! The 15-session course on the app is designed to take people from no meditation experience (or some experience) all the way through to mastering a mantra based meditation technique. The practice itself is simple and natural, and you will experience the benefits of the technique from your very first session. Absolutely anyone can learn, kids through to adults, and there is continual support after the course to help you make meditation a daily practice.

  • The word mantra comes from the ancient Sanskrit language and translates as; manas = mind and tra = vehicle. In Vedic meditation, we use the mantra as a vehicle to draw the mind inwards into deeper more restful states. The mantra you receive is a simple sound with no intended meaning and this ‘mind vehicle’ will be selected for you to create the most effortless meditation experience. There are thousands of different mantras or 'mind vehicles' that are used in different techniques, each with their own function and outcome. Receiving a personal mantra and correct instruction for Vedic meditation gives you a deeper experience and allows you to advance your practice over the years.

  • Not at all. When you learn in the course, it will be sitting comfortably on a lounge. When you practice this technique at home, all that’s required is that you sit upright with the back-supported.

  • No, just the opposite. Meditators find that they are even sharper, more driven and more focused.

    You don’t turn into a spaced-out bliss bunny. You actually get better at dealing with the things that matter in your life. You also get clearer about what those priorities are.

  • There are 15 lessons and they can vary between 10-30 minutes.

  • To be mindful is to be in the present moment. Mindfulness is not a practice, it is an outcome of meditation. Practising mindfulness involves effort. You’re thinking about and concentrating on being in the present moment. Thinking and concentrating use effort, and are exhausting. You’re trying hard to be present. Everything about this course is to be effortless, it's easy.